Day 110 – Charlie Horse Central

Standing Separate Leg Stretching Pose or Dandayamana-Bibhaktapada-Paschimotthanasana 8/10/10

Standing Separate Leg Stretching Pose or Dandayamana-Bibhaktapada-Paschimotthanasana 8/10/10

Charlie Horse Central is what you could have called my body during yoga today.  Man, I must have been dehydrated to get so many charlie horses.

I went to the 4:30pm class and while it is hard to break away from what you’re doing in the middle of the day, there is the benefit of not being as tight as I am in the morning and therefore, I feel a greater stretch and feel like I am not as much as a loser as I have been.

Today’s pose is Standing Separate Leg Stretching Pose or Dandayamana-Bibhaktapada-Paschimotthanasana.  I am starting to feel really good in this pose – especially in the afternoons.  I can finally get my forehead to the ground again – but my right hamstring still hurts – that’s for sure.  I have to remember to keep my thighs flexed, so that I don’t re-injure my hamstring.  I like this inversion posture because there aren’t many inversion poses of the Bikram yoga postures.

I meant to go to the 6:30am class today, but didn’t make it.  So I think I will shoot for two classes on Friday – the quick and easy one in the morning and maybe the 5pm one.  I will also attend tomorrow morning’s.

Namaste.

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