Day 85 – Time To Post More Often

Wind Removing Pose or Pavanamuktasana 5/12/10

Wind Removing Pose or Pavanamuktasana 5/12/10

I went to yoga last Wednesday, but I am posting this on Monday.  Not so good.  I am back-dating it though to look like I posted it on Wednesday. 

I should be posting the day I go to Yoga, but I didn’t and now don’t know what on Earth to write about because I barely remember that day!

So I will just talk about today’s pose a bit.  Today’s pose is Wind Removing Pose or Pavanamuktasana.  I feel like I am getting deeper into my hip flexers with this pose, but it certainly doesn’t look like it.  I remember when I could get my neck flat on the floor.  I really sometimes wonder if there is something more the matter with me as I don’t understand why it is taking me so long this time around to accomplish these things.  Patience, patience.

Namaste.

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